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Time is TBD

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Edmonton

Trauma-informed Yoga classes

As we know trauma is held in the body and trauma-informed movement practices can be an important part of our healing journey. These yoga classes are taught to address the needs and symptoms of those who have experienced trauma.

Trauma-informed Yoga classes
Trauma-informed Yoga classes

Time & Location

Time is TBD

Edmonton, 8230 105 St NW, Edmonton, AB T6E 5H9, Canada

About the event

This is a 6-week series for those who have experienced trauma. The classes are taught by a yoga teacher who has specific training to support the needs and yoga practice of each student. Each class there will be a focus on grounding, increasing body awareness in a safe and predictable way, and introduces practices that heal the nervous system. This offering is meant to be a supportive practice for your mind and body, and at no point will you be asked to share anything about your past experiences. 

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