Time is TBD
|Edmonton
Trauma-informed Yoga classes
As we know trauma is held in the body and trauma-informed movement practices can be an important part of our healing journey. These yoga classes are taught to address the needs and symptoms of those who have experienced trauma.
Time & Location
Time is TBD
Edmonton, 8230 105 St NW, Edmonton, AB T6E 5H9, Canada
About the event
This is a 6-week series for those who have experienced trauma. The classes are taught by a yoga teacher who has specific training to support the needs and yoga practice of each student. Each class there will be a focus on grounding, increasing body awareness in a safe and predictable way, and introduces practices that heal the nervous system. This offering is meant to be a supportive practice for your mind and body, and at no point will you be asked to share anything about your past experiences.