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Low-cost counselling is more than just a budget-friendly option; it’s an important part of building a healthy, supportive community. Research consistently shows that early access to mental health support can prevent challenges from becoming more severe and can improve overall wellbeing, relationships, and quality of life.

Perimenopause is the transitional phase leading up to menopause which is often characterized by hot flashes, night sweats, and irregular periods. While these physical symptoms are real and disruptive, they can overshadow another significant and equally challenging aspect of this stage of life: the profound impact on mental health.