Teen Therapy 

A form of counselling that supports adolescents as they navigate the unique emotional, social, and developmental challenges of the teenage years. Therapy provides a safe, confidential space for teens to talk openly about their thoughts and feelings while learning healthier ways to cope with stress, relationships, and personal struggles.

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Common reasons teens seek therapy include anxiety, depression, identity exploration, family or peer conflict, school pressures, trauma, or self-esteem concerns.

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Teen therapy helps adolescents build resilience, improve communication, develop coping strategies, and strengthen their sense of identity during this important stage of growth.