Individual Therapy 

A one-on-one form of counselling that provides a safe, confidential space to explore thoughts, feelings, and life experiences. It is designed to support personal growth, healing, and coping with challenges such as stress, anxiety, depression, trauma, relationship concerns, life transitions, or self-esteem issues.

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In practice, therapists use evidence-based approaches to help clients gain insight, build coping strategies, and create meaningful change. Each session is tailored to the individual’s unique needs and goals.

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Individual therapy empowers clients to better understand themselves, improve emotional well-being, and develop practical tools for navigating life’s challenges.